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Helianthus is a genus comprising about 70 species of annual and perennial flowering plants in the daisy family Asteraceae commonly known as sunflowers. Except for three South American species, the species of Helianthus are native to North America and Central America. The best-known species is the common sunflower.
Butterflies, beneficial insects, hummingbirds and birds flock to sunflower heads for food, pollen and nectar. Mexican sunflowers are particularly good at attracting Monarch butterflies as they migrate through the country. Butterflies and insects enjoy the flower pollen and nectar while birds feast on the seeds.
Many people see sunflowers as a spiritual flower. This is because of their similar appearance to the sun and the fact that they're always trying to find the light. So sunflowers are very popular with various religions as they symbolise loyalty and following god or their spiritual guide.
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